It was a hot one today so ran early. Just did 25min instead of miles. Still tired from Thurs night Sugarbowl Road race where I did 40:48min for 5 miles. That is about 8:10 min pace. That is too fast since I have been training at 9min mile or greater. It is also 2mles more than I have been training. Been doing 3miles.
Unlike me do not increase both speed and distance on at same time. Two days later and I am still paying for it.
Have a good day and run. Remember: We run for those who can't!!!
The following is a daily account of Mr. McLeod Summer Running History. Please feel free to post the running you did for this day.
No comments:
Post a Comment